Women can stay healthy, adults should take part in two types of physical activity each week, aerobic exercise and strength training.
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You can get anything you want in your life, but you first have to BELIEVE that you can have it.
You can get anything you want in your life, but you first have to BELIEVE that you can have it.
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Strength training and yoga is the perfect combo for woman body and lifestyle
Women feels life is completely different after going through this experience .
Women feels life is completely different after going through this experience .
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Women started noticing her body changing right away. In addition, she started feeling very strong and motivated and she knew that she just needed to keep going.
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Exercise releases endorphins which improve your mood, prevent pain, and fight depression.
Exercise releases endorphins which improve your mood, prevent pain, and fight depression.
Typically, young women have around 10% of the testosterone of men. Because of this, women will develop muscle tone and definition without the size.
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weight training will help to boost your metabolism, and in turn, burn more calories, meaning a reduction in body fat and improve weight loss
weight training will help to boost your metabolism, and in turn, burn more calories, meaning a reduction in body fat and improve weight loss
For each pound of muscle you gain, Women can burn 30 to 50 more calories per day !
For each pound of muscle you gain, Women can burn 30 to 50 more calories per day !
Weight training can help to improve cardiovascular health by lowering bad cholesterol and increasing good cholesterol
Weight training can help to improve cardiovascular health by lowering bad cholesterol and increasing good cholesterol