Surya Namaskar or Sun Salutation is a effective yoga poses. It is additionally recognised to have an immensely high-quality have an effect on the physique and mind of Surya Namaskar

Surya Namaskar Steps Pranamasana (Prayer pose)

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Hastauttanasana (Raised arms pose)

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Hastapadasana (Standing forward bend)

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Ashwa Sanchalanasana (Equestrian pose)

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Dandasana (Stick pose)

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Ashtanga Namaskara (Salute with eight parts or points)

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Bhujangasana (Cobra pose)

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Adho Mukha Svanasana (Downward facing dog pose)

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Tadasana (Mountain Pose)

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