Surya Namaskar or Sun Salutation is a effective yoga poses. It is additionally recognised to have an immensely high-quality have an effect on the physique and mind of Surya Namaskar
Surya Namaskar Steps
Pranamasana (Prayer pose)
Hastauttanasana (Raised arms pose)
Hastapadasana (Standing forward bend)
Ashwa Sanchalanasana (Equestrian pose)
Dandasana (Stick pose)
As you breathe in, take the left leg back and bring the whole body in a straight line.
(Salute with eight parts or points)
Bhujangasana (Cobra pose)
Adho Mukha Svanasana (Downward facing dog pose)
Tadasana (Mountain Pose)
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.